WEIGHTLIFTING MOTIVATION LU Xiaojun Training Compilation YouTube
"Hi everyone, I am Lu Xiaojun. Today, I'm training chest [flexes], and abdominals [undulates]." He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. For dips and push ups, slower movement when going down, faster when pushing back up. Add a weight plate if the push ups are too easy.
Lu Xiaojun Interview Best Training Lifts, Strength vs Technique, & His Current Training Focus
Lu Xiaojun (CHN -81) is arguably the greatest weightlifter of the last decade. He won his first World Championship title in 2009 at the age of 25, and then, after a decade of more gold medals and world records at the Olympics and World Championships he won again at the 2019 World Championships aged 35.
LU Xiaojun's PB, Training Best Numbers, Snatch, C&J, Squat, Deadlift 1minute Interviews YouTube
October 6, 2014 By Gregor Winter. Over at his blog Rob Macklem posted this sequence of Lu Xiaojun getting his Back Pump on in the worlds training hall. Usually I am not a fan of naming exercises after athletes, but "Round Back Deficit Snatch Grip Deadlift Row" is just too long. So I'm just going to call them Lu Rows for now (since.
Lu Xiaojun Comeback Training Week 4 Road to Paris 2024 YouTube
German Volume Training; 5/3/1 Program; Powerbuilding Program; The Cube Method; 5×5 Program;. Strongman Martins Licis Trains With Olympic Weightlifter Lu Xiaojun in Tianjin, China
Lu Xiaojun Comeback Training Week 3 Road to Paris 2024 YouTube
Lü Xiaojun ( Chinese: 吕小军; born 27 July 1984) is a Chinese weightlifter. He is a three-time Olympic champion and five-time world champion competing in the 77 kg category until 2018 and 81 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. [2]
Lu Xiaojun Training YouTube
Born: 1984. Lu Xiaojun was born in the Hubei Province in China into a family of farmers. When he was 13, Lu joined a sports school and began training as a weightlifter. In 1999 at age 15, his coach sent him to join the provincial team. Lu represented his province of Hubei in the Chinese national weightlifting championships in 2003 and took bronze.
Best of Lu Xiaojun's training sessions│呂小軍最佳訓練 YouTube
Training Program Lu Xiaojun Back Squat 60 kg / 3 100 kg / 3 140 kg / (2 + 1ps) 180 kg / (1 + 1ps) 210 kg / (1 + 1ps) 240 kg / 1ps 260 kg / 1 / 2 260 kg / 1ps MISS Weighted Dips 60 kg / 10, 10, Hip Extensions - barbell 40 kg / 10 + 10 second hold 50 kg / 8 + 13 second hold 60 kg / 8 + 12 second hold Lu Xiaojun snatching a world record 172 kg
2021 January Training LU Xiaojun training HiP THrUsT???? YouTube
165K subscribers Subscribe 153K views 2 years ago This is by far the most in depth interview that 2012 Olympic Champion and five-time World Champion Lu Xiaojun has ever conducted. Weightlifting.
LU XIAOJUN Workout Motivation 🔥 Weightlifter Bodybuilder Motivation YouTube
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Lu Xiaojun 200kg Clean & Jerk Session Training Hall 2015 World Weightlifting Championships YouTube
Support ATG on Patron https://www.patreon.com/allthingsgym/postsATG Shirts & Hoodie 👕 http://store.hookgrip.com/product-category/atg/35 year old Lu Xia.
Lu Xiaojun's Childhood, Fame, Training Program, Diet, & Squat Jerk... Full Interview
After a full year away from the barbell, three-time Olympic Champion weightlifter Lu Xiaojun — who recently announced his intent to campaign for Games qualification yet again — is getting back.
Lu Xiaojun Comeback Training Week 5 Road to Paris 2024 YouTube
Although the exercise has been named after Olympic weightlifting champion Lu Xiaojun, it features in bodybuilding and strength training literature dating back to the 1920s. Lu raises can be seen as a variation of lateral raises as they have a shared initial movement path and largely target the same muscle groups. How to Perform Lu Raises
Lu Xiaojun Comeback Training Week 2 Road to Paris 2024 YouTube
Olympic gold medalist and five-time world champion weightlifter Lü Xiaojun explains why he never does the bench press exercise in his training.
Lu Xiaojun Comeback Training Week 1 Road to Paris 2024 YouTube
LUXIAOJUN, also translated as Lyu Xiaojun, is a Chinese legendary weightlifter. LU launched his brand to provide good value for money bumper plates, barbells, dumbbells, racks, weightlifting shoes and other gear for Olympic Weightlifting, CrossFit, Powerlifting and all kinds of strength training. VIEW CART Home About me
ATG Lü Xiaojun 160kg Snatch Session at 2018 World Championships Training Hall Weightlifting
Jun 13, 2019 7 min read THE CHINESE WEIGHTLIFTING SYSTEM World Domination In 2015, China held an astonishing 48 out of 135 world records. This includes records in the snatch, clean and jerk, and total across 15 weight classes and 3 different age divisions. China held more world records in 2015 than the 3 closest countries on the list combined.
Lu Xiaojun's training [27 min] YouTube
Weightlifting House 209K subscribers Subscribe 131K views 3 years ago SWITZERLAND In part 1 of the exclusive Lu Xiaojun WH interview, Lu spoke about all of his biggest training lifts, how.